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Middle Eastern Salad

Updated: Apr 6, 2022


8 Roma tomatoes

11/2 Cups pitted kalamata or green olives

1 cup cubed feta cheese

½ juice of lemon 3

¼ cup premium olive oil

2 Tablespoons fried garlic (optional)

1 teaspoon sugar

1 large Seedless Cucumber

½ cup diced red onion

½ cup parsley and mint

tablespoons red wine vinegar

½ Teaspoon sumac

1 red bell pepper

Salt and pepper to taste


  1. De-seed tomatoes and dice

  2. Peel and de-seed cucumber and cut into a small dice

  3. Chop olive into halves

  4. Cut feta into small cubes

  5. De-seed red pepper and cut in small pieces

  6. Finely mince mint and parsley

  7. Finely mince red onion

  8. Juice lemon and add to dish

  9. Add vinegar and olive oil

  10. Add sugar

  11. Add sumac

  12. Add salt and pepper

  13. Gently combine everything together with your hands or spoon and serve it in your favorite bowl

Note: You are welcome to make this a chunkier salad and use other herbs such as fresh oregano. You can leave out the feta cheese to make this dish completely vegan. This dish goes will with our chicken Zatar, Koftas, or as a main with protein on top.

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